Meditation & Himalayn Yoga with Khenpo Tenkyong

Himalayan yoga is the practice of using yogic movements and breathing techniques to stimulate our bodies nervous and circulatory systems in order to prepare our bodies for meditation The weekend seminar will also cover numerous meditative techniques for focusing and taming our minds

Friday, March 15

7:30pm - 9:00pm - Meditation for a Healthy Mind and Body

Saturday, March 16

10:30am - 12pm - Meditation and Himalayan Yoga

2:30pm - 4pm - Meditation and Himalayan Yoga

4:30pm - 5:30pm - Refuge Ceremony (for those wishing to become a practicing Buddhist)

Sunday, March 17

10:30am - 12pm - Meditation and Himalayan Yoga

2:30pm - 4pm - Q&A

Tickets	Price		Quantity
Weekend Teaching The foundation for cultivating a peaceful mind through meditation is a flexible body! Join us for a weekend of fun where we'll learn the arts of Meditation and Himalayan Yoga	$0.00

Donation Offering The weekend teachings are being offered free of charge. As is customary, donations will be accepted and are encouraged. The suggested offering for the entire weekend is $108, however donation offerings of any amount will be gratefully accepted. KTC is a 501(3)c non-profit organization, we are entirely dependent on your generosity to support our dharma activities. We truly appreciate your support!

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